Cell phone is injurious to health?

Indeed cellphone has become an additional appendage for everyone.

First of all, you should know the SAR(specific absorption rate) value of your mobile. SAR is the rate at which radiation is absorbed by the human body, measured in watts per kg (W/Kg). To check SAR level dial *#07# will get details of it.

For my smartphone, it shows
India SAR 1g limit: 1.6 W/Kg
Head SAR: 0.962 W/Kg
Body SAR : 0.838 W/Kg(Distance 15 mm).

SAR limit for cellphone is 1.6 W/Kg which is for 6 minutes. It has a safety margin of 3 to 4 times, so a person should not use mobile for more than 18 to 24 minutes. Probably now every one mind arise a question of what would be the consequences. According to the interphone study report in May 2010:
Conclusion: No overall increase risk, but the suggestion of an increased glioma – heavy users and ipsilateral exposure.
Heavy users (1/2 hour per/day ) over 8 to 10 years: doubled quadrupled brain tumour risk.

To reduce exposure to RF Energy (Mitigation):

a. Don’t put your phone directly to your ear, better use headphone/Bluetooth or in speaker mode. Most important if possible don’t make your phone direct contact with ear keep minimum 15 mm away.

b. The best practice is to keep your mobile away from you as much as possible.

c. While sleeping keep away minimum distance 50cm. You may sleep but your mobile is ON all the time.

d. While using blue tooth headset make sure you don’t put mobile in any of your pockets better keep it as far as away or else in your bag (keep the mobile at a distance of 12 inch from your body). The reason behind is blue tooth headset radiate 10 mW and smartphone is 1 W. Blue tooth radiation is 100 times less which pretty good but smartphone radiation will continuously hitting your body which is not good.

e. If possible use SMS (not that WhatsApp).

f. Talk for short durations will also help.

g. The ideal way is to use a landline when available.

h. I strongly recommend don’t use a cellphone when its signal is weak. The reason is cellphone automatically emit more amount of radiation to connect to the nearest base station.

i. Children should use a cellphone only in an emergency because their skull is small so that radiation penetrates into deep which cause huge damage.


Connect with all kind of people irrespective of position to become successful.

Let’s take one example, in the game of cricket all department have to perform well to win the match. if only batsmen played very well hit double century by one player, will not make sure you win the match.
Bowler, wicketkeeper and more important fielding also need to give a contribution to winning the game, then the only victory is yours or else not.
A team of 70 scientists is working on a deadline. They forgot everything family and friends and giving 100 percent to accomplish the task. Next day morning one scientist went to the boss and ask permission to go out at 5: 30 PM because he promised his children to take out the exhibition. Boss replied really we are working hard day and night to complete the task, anyhow you promise to your children then go ahead. As that scientist deep involved in work could not even saw the time it’s 8: 30 PM .he felt very bad for not leaving home at 5: 30 PM. Reached home and said hi to his wife, before he speaks up anything he thought in mind that her wife will bang but the story was different she asked would you like to take coffee or straight to dinner. He felt astonish and asked where are the kids? She replied your boss came at 5: 15 PM and took them for an exhibition not yet arrived.he was in shock and feel happy.

Boss knew very well he will not go at
5: 30 PM. Can you guess the boss name? He is none other than Late Dr. APJ ABDUL KALAM who was a former president of India and man behind space and missile research work.

The moral is give importance to everyone either at the big or small position.


1. Focus on your strength: Don’t do a bunch of things at the same time. If you do what you love then indeed experience less stress, feel healthier and have more energy. The best part is you will become confident and experience faster growth and development. Follow your strength and become master in that field, consequently, you become unstoppable.

2. Believe in yourself: if you believe yourself literally saying half the work done. Don’t get distracted from your surroundings, often they will demoralise you and put you down.

3. Never give up: Thomas Edison said I have not failed. I have just found 10,000 ways that won’t work. Try hard until you get results.

4. Be happy in all situations: If you can adapt to change quickly then you will be happy all the time. ups and downs are part of life, whatever may be the situation keep moving forward and keep practising because that is the only ideal way to achieve what you want.

5. Honesty is the key to success: For the long run in any field, honesty is must because it take you into another level of success. If you speak lie then counter question will come, In order to tackle that question one more lie like this it becomes layers of lie which mess you up and when the truth prevail you lose your dignity and don’t get work there. In fact as a word of mouth it spread like fire and your image get damaged so think twice before you speak a lie.

#Success #ThinkPositive #Mondaymotivation #U_ANOOP1

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