Cell phone is injurious to health?

Indeed cellphone has become an additional appendage for everyone.

First of all, you should know the SAR(specific absorption rate) value of your mobile. SAR is the rate at which radiation is absorbed by the human body, measured in watts per kg (W/Kg). To check SAR level dial *#07# will get details of it.

For my smartphone, it shows
India SAR 1g limit: 1.6 W/Kg
Head SAR: 0.962 W/Kg
Body SAR : 0.838 W/Kg(Distance 15 mm).

SAR limit for cellphone is 1.6 W/Kg which is for 6 minutes. It has a safety margin of 3 to 4 times, so a person should not use mobile for more than 18 to 24 minutes. Probably now every one mind arise a question of what would be the consequences. According to the interphone study report in May 2010:
Conclusion: No overall increase risk, but the suggestion of an increased glioma – heavy users and ipsilateral exposure.
Heavy users (1/2 hour per/day ) over 8 to 10 years: doubled quadrupled brain tumour risk.

To reduce exposure to RF Energy (Mitigation):

a. Don’t put your phone directly to your ear, better use headphone/Bluetooth or in speaker mode. Most important if possible don’t make your phone direct contact with ear keep minimum 15 mm away.

b. The best practice is to keep your mobile away from you as much as possible.

c. While sleeping keep away minimum distance 50cm. You may sleep but your mobile is ON all the time.

d. While using blue tooth headset make sure you don’t put mobile in any of your pockets better keep it as far as away or else in your bag (keep the mobile at a distance of 12 inch from your body). The reason behind is blue tooth headset radiate 10 mW and smartphone is 1 W. Blue tooth radiation is 100 times less which pretty good but smartphone radiation will continuously hitting your body which is not good.

e. If possible use SMS (not that WhatsApp).

f. Talk for short durations will also help.

g. The ideal way is to use a landline when available.

h. I strongly recommend don’t use a cellphone when its signal is weak. The reason is cellphone automatically emit more amount of radiation to connect to the nearest base station.

i. Children should use a cellphone only in an emergency because their skull is small so that radiation penetrates into deep which cause huge damage.

Connect with all kind of people irrespective of position to become successful.

Let’s take one example, in the game of cricket all department have to perform well to win the match. if only batsmen played very well hit double century by one player, will not make sure you win the match.
Bowler, wicketkeeper and more important fielding also need to give a contribution to winning the game, then the only victory is yours or else not.
A team of 70 scientists is working on a deadline. They forgot everything family and friends and giving 100 percent to accomplish the task. Next day morning one scientist went to the boss and ask permission to go out at 5: 30 PM because he promised his children to take out the exhibition. Boss replied really we are working hard day and night to complete the task, anyhow you promise to your children then go ahead. As that scientist deep involved in work could not even saw the time it’s 8: 30 PM .he felt very bad for not leaving home at 5: 30 PM. Reached home and said hi to his wife, before he speaks up anything he thought in mind that her wife will bang but the story was different she asked would you like to take coffee or straight to dinner. He felt astonish and asked where are the kids? She replied your boss came at 5: 15 PM and took them for an exhibition not yet arrived.he was in shock and feel happy.

Boss knew very well he will not go at
5: 30 PM. Can you guess the boss name? He is none other than Late Dr. APJ ABDUL KALAM who was a former president of India and man behind space and missile research work.

The moral is give importance to everyone either at the big or small position.


1. Focus on your strength: Don’t do a bunch of things at the same time. If you do what you love then indeed experience less stress, feel healthier and have more energy. The best part is you will become confident and experience faster growth and development. Follow your strength and become master in that field, consequently, you become unstoppable.

2. Believe in yourself: if you believe yourself literally saying half the work done. Don’t get distracted from your surroundings, often they will demoralise you and put you down.

3. Never give up: Thomas Edison said I have not failed. I have just found 10,000 ways that won’t work. Try hard until you get results.

4. Be happy in all situations: If you can adapt to change quickly then you will be happy all the time. ups and downs are part of life, whatever may be the situation keep moving forward and keep practising because that is the only ideal way to achieve what you want.

5. Honesty is the key to success: For the long run in any field, honesty is must because it take you into another level of success. If you speak lie then counter question will come, In order to tackle that question one more lie like this it becomes layers of lie which mess you up and when the truth prevail you lose your dignity and don’t get work there. In fact as a word of mouth it spread like fire and your image get damaged so think twice before you speak a lie.

#Success #ThinkPositive #Mondaymotivation #U_ANOOP1

Never take decision on the basis of ur feeling bcoz it’s temporary.

Dont take decision when your extreme happy or sad.

Never take #decision in anger or attachment.

Decisions should not be taken based on result.

Believe & faith are pillar of decision without this its lame.
Pic in Location : India

#uanoop #U_ANOOP1 #thinkpositive #Life #fridayquotes #FridayThoughts #FridayFeeling #thinkdifferent #lifequotes #quotes #decisions #India #Hyderabad #World #fridayvibes #fridaymood #fridaymotivation #fridays #fridayfunday #fridaymorning #fridayfeels #fridayreads #fridayinspiration #fridayfeelings

Good Morning good morning β˜€

Inspirational quotes by Swami Vivekananda

On the occasion of Swami Vivekananda 156th birth anniversary, let’s check out his inspirational quotes that may help you to achieve your goals.

1. The greatest sin is to think yourself weak.

2. A man is great by deeds, not by birth.

3. As you think, so shall you become.

4. Anything that makes you weak physically, intellectually, spirituallly, reject as poison.

5. Arise Awake stop not till the goal is reached.

6. In a conflict between the heart and the brain, follow your heart.

7. Success and failure are part of life, Both are not permanent.

8. Do one thing at a time, and while doing it put your whole soul into it to the exclusion of all else.

9. Take risk in your life, if you win; you may lead. If you loose; you may guide.

10. Who is helping you, don’t forget them. Who is loveing you, don’t hate them. Who is believing, don’t cheat them.

This πŸ”Ÿ powerful inspiration quotes by Swami Vivekananda are boon for me. Everyone must check out and make a difference in your life.

Got Nominated for Mystery Blogger Award

Due to hectic schedule could not able write.When i saw my name for this nomination of Mystery blogger award literally saying i was on cloud 9 . Big thanks to ‘Thoughts Make U’Β and i really appreciate her for ” 5 Easy & Self Fixes forΒ Snoring ” this is really boon for everyone. check out her wonderful blogs via below link https://thoughtsmakeu1007.com/

What is the Mystery Blogger Award?
β€œThe Mystery Blogger Award is an award for amazing bloggers with ingenious posts. Their blog not only captivates; it inspires and motivates. They are one of the best out there, and they deserve every recognition they get. This award is also for bloggers who find fun and inspiration in blogging; and they do it with so much love and passion.” – Okoto Enigma

The Rules:
1. Put the award logo on your blog.
2. List the rules.
3. Thank whoever nominated you and include a link to their blog.
4. Mention the creator of the award and provide a link to their blog as well.
5. Tell your readers 3 things about yourself.
6. Nominate 10-20 people.
7. Notify your nominees.
8. Ask your nominees any 5 questions of your choice, specifying one weird/funny question.
9. Share a link to your best post(s).

3 Things about me: 1. Always ready to help others 24by7 365d

2. No word is not their in my dictionary . i believe in Nothing is impossible. with hard work , dedications and efforts any result can be achievable.

3. Eventually, Love to explore new places

Questions by Thoughts Make U:

1. List any 3 things you did to make people follow your blog. A1. Good content, focus on market needs and keep it simple and clean.
2. 1 thing you wish to do,if you were made president of your country for 1 week? A2. Will make sure no one sleep hungry .
3. What is your stress buster? A3. Indeed Music + Green Tea
4. How do you overcome procrastination? A4. Commit to the task and promise my self to reward after accomplished .
5. What is your passion and what do you do to live your passion? A5. To become a famous celebrity, so that world knows me. Therefore, I will spend daily at least 1 hour and work on it.

My Nominations:
@noorainsobiya @aphadolie

My Questions for nominees: 1. how much time you spend to write an one blog? 2. If you become a billionaire for a day what would you do ? 3. how do you tackle your stress ? 4. How Many Friends Do You Have On Facebook/twitter/instagram And How Many Actually Mean Something To You? 5. If Mars Was Livable, Would You Accept A One-Way Ticket There?

My Best Post : https://wordpress.com/block-editor/post/uanoop.wordpress.com/272

Thanks from the bottom of my heart ”
Thoughts Make U ” for nominating me.

5 Routines will make you Fit & Healthy lifestyle. HAPPY NEW YEAR

Though you achieve your goals, If your unfit then life become miserable.

Keep checking your engery level weather it’s increasing or decreasing. If it’s increasing you need not have to do any thing but if decreasing then follow below steps

Know the question is how to be fit while achieving (after achieved) your goals.

1. If your junk food lover then you have to avoid it. Switch to nutrition food.

2. Spend minimum 30-60 minutes early morning in a gym (or do Excercise/Yoga) . We need to hold on it whatever we do. most of time we switch to another within minutes which is not effective.

3. Don’t seat πŸ’Ί and work/study continuously. for atleast, every 60 minutes stand up and walk around, stretch your arms etc.

4. Walk more whenever and wherever possible. Better buy any basic smartwatch which shows calorie burns and step count. Make sure to walk 10,000 steps daily and see the difference.

5. And yes most important to balance your health is SLEEP. Minimum 6-7 hours of sound sleep is required for your body.

Many in dilemma whether we have to be physically or mentally fit first. Here is a catch first you must be physically fit subsequently mentally.

Our body is interconnect with other parts if any part is having problem don’t ignore otherwise it will ruin your total body system.

One Day or Day One, you decide – Paulo Coehlo

In fitness, there are no shortcuts. It involves immense discipline and hard work – Mahesh Babu


Play together

Eat together

Sleep together

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